Sleep Apnea Treatment Foods that Aid sleep
Ashley Green
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essential to good health.
Studies say over 100 million Americans suffer from some form of insomnia. But the good news is, you can easily improve your sleep with better sleep habits. For sound sleep tips, click here.
Also, it has been proved now that some food have the power to affect our sleep. The affects can be positive as well as negative. Some foods cam increase our nervous simulation and prevent us from sleeping. Drinking caffeinated beverages or xanthine in tea before bed time are egample of such foods. Also fizzy drinks and cigarettes have the same effect. Basically, these foods stimualte neurochemicals that perk up the brain. Other major factor responsible for a disturbed sleep is eating a heavy dinner before bedtime. it results in snoring, heavy breathing and reflux esophagitis.
Myth: The most common myth found among mass is, they believe alcohol helps in the sleep. But the fact is, alcohol may initially act as sedative but it interupts normal sleep patterns in the long run.
Now, lets look at the other side of the story. There are certain foods which improve our sleep. These foods are rich in trytophan. Tryptophan is the amino acid that the body uses to make serotonin, the neurotransmitter that slows down nerve traffic and lulls us into restful sleep. Eating carbohydrates rich in trytophan makes this calming amino acid more available to brain.
Foods containing trytophan that aid sleep are
. Milk
. Cheese
. Curd
Sleepatnight coverage with a Private Health Insurance Ariful Anam Sleepatnight coverage with a Private Health Insurance Health Insurance: a sense of dissatisfaction The three Cs, customization,..
. Potato
. Wheat
. Seafood
. Beans
. Sesame seeds
. Oatmeal
. Apricots
. Bananas
Tip: Avoid eating junk food and highly refined food at night because fibre-rich food increases serotonin availability, but processed carbs over stimulates insulin, which leads to disturbed sleep.
Other Bed time snacks can include:
Sleepy Head! Robyn Lee Your alarm goes off in your ear. Its 7:00 a.m. Monday morning. You are still groggy from your night out with the girls. Your muscles are aching from too much dancing and your..
. Whole grain cereal with milk
. Ice-cream
. Seasame seeds
. Oatmeal or rasin cookies
Tip: Lighter meals are more likely to give you a good night's sleep.
About the Author
About the Author
Ashley Green
For
LATEST NEWS
Sleep Apnea And Snoring: Facts, Figures And Options
Obstructive sleep apnea is a potentially dangerous medical problem that affects Americans in epidemic proportions.
Read More ...
Sleep Apnea May Be Risk Factor For Sudden Cardiac Death
After studying the sleep characteristics of nearly 11,000 adults in an overnight sleep laboratory, researchers suggest that obstructive sleep apnea -- and, in particular, the low nighttime oxygen saturation of the blood it causes -- may be a risk factor for sudden cardiac death.
Read More ...
Habitual snoring may be behind women's daytime fatigue
Washington, Nov 12 : A new study by researchers from Sweden has revealed that in women, habitual snoring may be an independent cause of excessive daytime sleepiness and daytimefatigue, regardless of sleep apnea occurrences.
Read More ...
Obstructive sleep apnea may be risk factor for sudden cardiac death
After studying the sleep characteristics of nearly 11,000 adults in an overnight sleep laboratory, Mayo Clinic researchers suggest that obstructive sleep apnea - and, in particular, the low nighttime oxygen saturation of the blood it causes - may be a risk factor for sudden cardiac death .
Read More ...
Obstructive Sleep Apnea Could Be Risk Factor For Sudden Cardiac Death
After studying the sleep characteristics of nearly 11,000 adults in an overnight sleep laboratory, Mayo Clinic researchers suggest that obstructive sleep apnea - and, in particular, the low nighttime oxygen saturation of the blood it causes - may be a risk factor for sudden cardiac death . OSA is a condition that disrupts breathing during sleep and is associated with obesity.
Read More ...